Eat
  * sal palmetto
  * adaptagenic herbs: ashwaganda, rodeolla, 500 ml/day
  * pumpkin seed oil, zinc, 1 tblspn/day
  * B Complex vitamins: Biotin, B5
  * Zinc
  * Omega 3 fatty acids: fish oil, axe natural, astazanthan

Remove
  * grains and sugar (carbohydrates).  They increase DHT and estrogen.

Increase healthy fat
  * Omega 9 fats:
  *   * almond
  *   * avocado
  *   * olive oil
  * Omega 3 fats:
  *   * wild-caught Salmon
  *   * grass-fed beef
  *   * chia seeds
  *   * flax seeds
  *   * walnuts
  * Saturated fats:
  *   * coconut
  *   * coconut oil

Choose shampoos with Biotin and Aloe Vera