=Symptoms=
*Hair Loss
*Diarrhea
*Skin conditions, 7. Acne or rashes
*Digestion issues: loss of appetite, taste changes, weight loss, leaky gut
*Weak immunity, delayed wound healing, frequent sickness
*Allergies: Food & Environment
*Poor Neurological Function, mental slowness

=Sources of Zinc=
*Pumpkin Seeds
*Oysters
*Grass-fed beef
*Sprouted nuts and seeds
**Chia seeds
**Flax seeds
**Almonds
*Peas
*[[Probiotics]]