Eat

• sal palmetto
• adaptagenic herbs: ashwaganda, rodeolla, 500 ml/day
• pumpkin seed oil, zinc, 1 tblspn/day
• B Complex vitamins: Biotin, B5
• Zinc
• Omega 3 fatty acids: fish oil, axe natural, astazanthan

Remove

• grains and sugar (carbohydrates). They increase DHT and estrogen.

Increase healthy fat

• Omega 9 fats:
• * almond
• * avocado
• * olive oil
• Omega 3 fats:
• * wild-caught Salmon
• * grass-fed beef
• * chia seeds
• * flax seeds
• * walnuts
• Saturated fats:
• * coconut
• * coconut oil

Choose shampoos with Biotin and Aloe Vera