The best things in life are free.

Most important: Nutrition Exercise Sleep Education Meditation Nutrition Enjoy clean, natural food and water. Eat fresh food straight from the earth. (Avoid packaged, processed, over-priced, addictive corporate foods.) Exercise Walk, run, stretch, dance, play. Sleep Work hard and get some exercise, and then let yourself relax, rest, rebuild. Education The internet is flooded with classes, tutorials, manuals, and videos, and most of it is free. Learn something every day. Meditation Calm yourself, think clearly, expand your vision, see the truth.

Never be bored again. Live well now.