omega_oils
Healthy Fats: 3 and 9
Bad Fats: 6
- Omega 9 fats:
- * almond
- * avocado
- * olive oil
- Omega 3 fats:
- * wild-caught Salmon
- * grass-fed beef
- * chia seeds
- * flax seeds
- * walnuts
- Saturated fats:
- * coconut
- * coconut oil
omega_oils.txt · Last modified: 2019/09/10 10:19 by 127.0.0.1